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Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience. Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted Pain Free program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset full, free, flexible motion that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities how she sits, stands, walks, works, lifts, and sleeps can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body s metabolic rate. The remarkable E-cises included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The miracle cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: Better balance, posture, and breathing, as well as increased resiliency Effective and safe weight management Healthy bone density and visual acuity Heightened sex drive Delayed symptoms of aging Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. "From the Hardcover edition.""

Holiday Parties Travel writing maintains its seemingly endless popularity, and this volume offers a The Story of the Lost Child free ebook particularly transporting body of work, pairing exotic locales with writers of the highest caliber: Russell Banks writes on the Everglades, Francine Prose explores the secrets of Prague, Robert Hughes takes us on a tour of Italy, and more. From the most beautiful gardens to visit in Japan to the best free things to do in Provence, this book is as enlightening as it is entertaining. Whether off to the other side of the globe or to their favorite reading chair, wanderers of every sort will find this book truly indispensable. A towering figure in intellectual history and one of the fathers of modern astronomy, the great mathematician Johannes Kepler (1571 1630) is best known for his discovery of the three laws of planetary motion, which paved the way for a dynamic explanation of the heavenly phenomena. At a time when the Ptolemaic view still prevailed in official circles, Kepler undertook to prove the truth of the Copernican world view and through exceptional perseverance and force of intellect achieved that goal.

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Author: Pete Egoscue,Roger Gittines
Number of Pages: 480 pages
Published Date: 27 Feb 2004
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553380491
Download Link: Click Here
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